Weigh In record (no journal entry) for 12 July 2020
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1702 kcal
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Fat: 78.01g | Prot: 47.83g | Carb: 206.05g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wal-mart Deli Tuna Salad, Bagel. Dinner: Maggiano's Chicken Francese. Snacks/Other: Brownie, Entenmann's Pop'ems Rich Frosted, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Candy, Bananas , Entenmann's Apple Puff. more...
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2319 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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