Weigh In record (no journal entry) for 28 June 2013
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354.2 lb
Lost so far: 3.8 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1924 kcal
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Fat: 78.40g | Prot: 54.32g | Carb: 293.49g.
Breakfast: Malt-O-Meal Frosted Flakes, Pineapple Juice, Orange Juice. Lunch: Fralinger's Salt Water Taffy, Polar Kipper Snacks, Vernors Ginger Ale, Great Value Whipped Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Better Made Original Potato Chips, Pepsi Caffeine Free Pepsi, Subway 12" Veggie Delite. more...
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losing 2.8 lb a week
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