Weigh In record (no journal entry) for 26 June 2013
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354.8 lb
Lost so far: 3.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2673 kcal
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Fat: 83.75g | Prot: 88.04g | Carb: 390.05g.
Breakfast: Great Value 100% Apple Juice, Kraft Ritz Crackers, Pineapple Juice, Orange Juice. Lunch: Vernors Ginger Ale, Polar Kipper Snacks, Richfood Large Grade A Eggs (Hard Boiled), Great Value Whipped Salad Dressing, Hunt's Chocolate Pudding Snack Pack. Dinner: Pepsi Caffeine Free Pepsi, Heath Bar King Size, White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless), Sweet and Sour Sauce. more...
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losing 1.4 lb a week
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