soxfan28's Journal, 09 November 2010

316.0 lb Lost so far: 51.5 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 21.43g | Prot: 71.63g | Carb: 113.60g.   Breakfast: Chocolate Shake - Dean Clinic. Lunch: Fudge Graham Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: hot dog bun, potato salad. Snacks/Other: laughing cow, stick pretzels, laughing cow, apple. more...

3993 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...