Weigh In record (no journal entry) for 28 June 2013
|
213.8 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
1233 kcal
|
Fat: 98.60g | Prot: 75.64g | Carb: 25.10g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Macadamia Nuts, Walnuts, Polly-O 2% String Cheese, Bell Peppers, Feta Cheese, Tomatoes. Dinner: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Polly-O 2% String Cheese, Caesar Salad with Romaine. Snacks/Other: Dry Roasted Macadamia Nuts (Without Salt Added). more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grusu's weight history
|