Weigh In record (no journal entry) for 12 July 2020
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175.5 lb
Lost so far: 54.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1715 kcal
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Fat: 100.84g | Prot: 82.96g | Carb: 109.81g.
Breakfast: Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: American Cheese, Pepperidge Farm Classic Hamburger Buns, Doritos Cool Ranch Tortilla Chips, Omaha Steaks Hamburger. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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