Weigh In record (no journal entry) for 09 November 2010
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239.0 lb
Lost so far: 57.0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2010:
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1371 kcal
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Fat: 45.30g | Prot: 55.54g | Carb: 168.55g.
Breakfast: nestle bottled water, tropicana 100% orange juice no pulp, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, organic yogurt, pc frozen raspberries, blueberries, banana, almond breeze unsweetened chocolate, benefiber. Lunch: nestle bottled water. Dinner: nestle bottled water, tomato soup, Multigrain Tortilla Chips, extra lean ground beef, Wild Vines Raspberry Zinfandel. Snacks/Other: nestle bottled water, nestle bottled water, belgian hazelnut milk chocolate. more...
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2738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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