Weigh In record (no journal entry) for 12 July 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2082 kcal
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Fat: 43.72g | Prot: 150.54g | Carb: 278.14g.
Breakfast: Banana, Conad Yogurt Greco Bianco Magro 0%, Almaverde Bio Farina di Avena Integrale, Hero Marmellata di Pesche, Albume d'uovo. Lunch: Carote, Olio Extra Vergine di Oliva, Patate Crude, Eurospin Salmone Selvaggio Sockeye Affumicato. Dinner: Aia Albume d'uovo Pastorizzato, Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Latte di Mandorla, Iso Sensation 93. more...
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losing 2.3 lb a week
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h3llm4st3r's weight history
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