Weigh In record (no journal entry) for 09 November 2010
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179.2 lb
Lost so far: 27.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1783 kcal
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Fat: 79.37g | Prot: 88.01g | Carb: 200.29g.
Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds), Fully Cooked Turkey Sausage Links, Scrambled Egg. Lunch: coke, ranch dressing, Mixed Salad Greens, Turkey Wrap. Dinner: Steamfresh Super Sweet Corn Singles, baby red potatoes, Pork Roast. Snacks/Other: walnuts, Ice Cream Sandwiches - Vanilla, ginger ale, Smart Pop! 94% Fat Free Kettle Korn. more...
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2629 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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