Weigh In record (no journal entry) for 28 June 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1153 kcal
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Fat: 62.07g | Prot: 66.31g | Carb: 81.52g.
Breakfast: Nabisco Triscuit Dill, Sea Salt & Olive Oil, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. Lunch: Subway 6" Spicy Italian. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cabbage Salad or Coleslaw with Dressing, Del Monte Whole Green Beans (Canned). more...
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gaining 0.1 lb a week
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