Weigh In record (no journal entry) for 09 November 2010
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1155 kcal
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Fat: 46.77g | Prot: 70.86g | Carb: 123.56g.
Breakfast: Tomatoes, Sweet Red Peppers, Chicken Meatballs. Lunch: Tomatoes, Cucumber (with Peel), Chicken Meatballs, Granny Smith Apples, ryazhenka. Dinner: Chicken Meatballs, Sweet Red Peppers, Tomatoes. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical trainer - 1 hour and 51 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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