Weigh In record (no journal entry) for 12 July 2020
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149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1637 kcal
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Fat: 87.45g | Prot: 59.76g | Carb: 48.36g.
Breakfast: AH Blauwe Bessen, Sukrin Fibersirup Gold, Lidl Griekse Yoghurt, Jumbo Varkenshaas. Lunch: Aldi Walnoten, Olie en Azijn Dressing (uit Eigen Keuken). Dinner: AH Yoghurt Dressing Bieslook, AH Excellent Jamon Iberico de Cebo, Galia Meloen, AH Rucola Sla Melange. Snacks/Other: Tafelwijn, Roquefort of Blauwe Kaas. more...
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losing 0.1 lb a week
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