pamela1's Journal, 09 November 2010

i forgot to chart last wk Oct 2 lost 1 1/2

182.0 lb Lost so far: 24.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 10.82g | Prot: 51.40g | Carb: 98.83g.   Breakfast: Greek yogurt (vanilla). Lunch: LIBBYS CUT ASPARAGUS SPRS, Gala Apples, Pink Salmon. Dinner: Stouffer's Lean Cuisine Chicken Carbonara. Snacks/Other: Sugar Free Popsicles, Dried Pitted Prunes, Olives, Vodka. more...

2314 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...