Weigh In record (no journal entry) for 28 June 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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3617 kcal
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Fat: 132.65g | Prot: 125.84g | Carb: 434.65g.
Breakfast: Semmel, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Schinken (Regulär, ca. 11% Fett), Semmel, Mortadella, Margarine, Fettarme Milch. Dinner: Bruschetta, Pizzabrötchen, Kräuterbutter, Schinken (Regulär, ca. 11% Fett), Parmesan (Gerieben), Rucola, Pizza Margherita. Snacks/Other: Duplo, Classico, Weißer Tafelwein, Nutella. more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Standing - 5 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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