Weigh In record (no journal entry) for 28 June 2013
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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90 kcal
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Fat: 2.50g | Prot: 11.00g | Carb: 7.00g.
Breakfast: 2% Low Fat Cottage Cheese. more...
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losing 0.8 lb a week
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