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ate earlier and exercised
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328.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2945 kcal
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Fat: 252.48g | Prot: 142.22g | Carb: 45.08g.
Breakfast: Mushrooms, Avocados, Dickey's Barbecue Pork Butt, Egg, Egg Yolk, American Cheese, Coconut Oil, Butter, Regular Mayonnaise. Dinner: Dickey's Barbecue Pork Butt, Butter, American or Cheddar Type Processed Cheese, Regular Mayonnaise, LouAna Coconut Oil, Egg. more...
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4413 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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