merciebr's Journal, 28 June 2013

235.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 85.98g | Prot: 69.30g | Carb: 162.23g.   Breakfast: Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Lemon Meringue Pie (Commercial), White Table Wine, Potato Chowder, Caesar Salad with Romaine. Dinner: Compliments Whole Baby Carrots, Beer, Hotdog. more...

2988 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...