Weigh In record (no journal entry) for 28 June 2013
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186.8 lb
Lost so far: 12.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2755 kcal
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Fat: 104.50g | Prot: 178.10g | Carb: 159.70g.
Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Pork Rinds, Natural Mozzarella String Cheese, Slim Jim Pepperoni, Sesame Chicken. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Italian cheese bread, Italian cheese bread, Ground Beef Chuck 80/20, Ground Beef Chuck 80/20, Homestyle Pasta Sauce - Roasted Red Pepper with Garlic, Grated Parmesan Cheese. Snacks/Other: Molson XXX, Synthesize, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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