Weigh In record (no journal entry) for 28 June 2013
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2110 kcal
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Fat: 58.49g | Prot: 117.16g | Carb: 273.66g.
Lunch: Lean Cuisine Culinary Collection Beef Chow Fun. Dinner: Bell & Evans Boneless Skinless Chicken Thighs, White Rice (Medium-Grain, Cooked) , Beef Steak, Green String Beans. Snacks/Other: Japanese Rice Crackers, Reduced Guilt Pita Chips - Sea Salt, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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2002 kcal
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Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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