biggray's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013

192.9 lb Lost so far: 12.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

909 kcal

Fat: 37.56g | Prot: 61.39g | Carb: 79.35g. Breakfast: 烤面包. Lunch: 牛肉. Dinner: 白玉米棒（无盐，冷冻，水煮）. Snacks/Other: 鸭肉. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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