Weigh In record (no journal entry) for 28 June 2013
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125.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1863 kcal
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Fat: 153.61g | Prot: 89.47g | Carb: 42.42g.
Breakfast: Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein. Dinner: Trader Joe's Goat Milk Brie, Lemon Juice, Cocoa Powder, Whey Extreme Protein, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Butter, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2453 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Driving - 1 hour, Sitting - 11 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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