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CEA-HOW - I had to start over after eating gallons of ice cream, half a cherry pie. I'm working the program after reaching 170. God help me.
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162.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1077 kcal
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Fat: 49.98g | Prot: 92.68g | Carb: 64.50g.
Breakfast: Voskos 0% Greek Style Yogurt, Pear, Cooked Egg. Lunch: Green String Beans, Beef Steak. Dinner: Hellmann's Real Mayonnaise, Mixed Salad Greens, V8 Low Sodium Original 100% Vegetable Juice, Pork Loin (Tenderloin). more...
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gaining 0.2 lb a week
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