Weigh In record (no journal entry) for 28 June 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2013:
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1723 kcal
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Fat: 50.68g | Prot: 80.44g | Carb: 253.06g.
Breakfast: Coffee, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Thomas' Light English Muffin, Pineapple, Bananas. Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter, Coca-Cola Coke Zero (Can), Apple, Turkey Sandwich. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Luigi's Real Italian Ice - Strawberry, Water (Bottled), Keebler Club & Cheddar Sandwich Crackers, Water (Bottled). more...
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3237 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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