SinceAmillion's Journal, 28 June 2013

Ok....getting back to normal

168.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 76.58g | Prot: 103.79g | Carb: 186.16g.   Breakfast: Greek Yogurt & Honey Parfait. Lunch: Roast Beef Sandwich with Bacon and Cheese Sauce. Dinner: Fish, Beef. Snacks/Other: Cantaloupe Melons, Blueberry Scones. more...

3061 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Desk Work - 10 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...