Weigh In record (no journal entry) for 28 June 2013
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2340 kcal
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Fat: 92.90g | Prot: 109.83g | Carb: 231.27g.
Breakfast: Classic Sliced Turkey, Wheat English Muffins, Egg Omelet. Lunch: Black Bean Dip, Guacamole with Tomatoes, Organic Multigrain Snack Chips - Sea Salt by the Seashore, Ground Turkey, Kosher Dill Sandwich Slices Pickles. Dinner: Black Bean and Mango Salad, Carne Asada Taco. Snacks/Other: Corona Corona Extra, York Dark Chocolate Covered Peppermint Patties, Extra Crunchy Peanut Butter, Wheat Crackers, Plus Cranberry Almond + Antioxidants, Red Delicious Apples. more...
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2845 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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sshader's weight history
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