Kellkel2's Journal, 28 June 2013

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Weigh In record (no journal entry) for 28 June 2013

122.8 lb Lost so far: 2.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

850 kcal

Fat: 10.39g | Prot: 70.04g | Carb: 117.95g. Breakfast: Mocha Madness Smoothie. Lunch: Smoked Turkey Sandwich - CORRECT CARBS, Cucumber (with Peel), Romaine Hearts, Onions, 9631500131, Tomatoes, Corn on The Cob. Snacks/Other: G2 Perform 02 - Grape (12 oz Bottle). more...

1357 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Kellkel2's Journal, 28 June 2013

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