Weigh In record (no journal entry) for 28 June 2013
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152.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1775 kcal
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Fat: 44.08g | Prot: 139.42g | Carb: 209.80g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Gala Apples, Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach. Dinner: Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Welsh Farms Fat Free Milk, Welsh Farms Fat Free Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Yellow Popping Corn, Great Value triple berry mix, Blue Bell low fat yogurt country vanilla, Life Choice Peanut Butter Extreme Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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losing 1.4 lb a week
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