Weigh In record (no journal entry) for 11 July 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1972 kcal
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Fat: 64.31g | Prot: 49.63g | Carb: 301.75g.
Breakfast: Twinings Green Tea, Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: White Bread , Heinz Lentil Soup. Dinner: White Bread , Scrambled Egg . Snacks/Other: Tesco Salt & Black Pepper Crackers, McVitie's Ginger Nuts, McVitie's Digestives, Carte D'Or Madagascan Vanilla, Apple Crumble, Tangerine, Magnum Mini Classic. more...
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2819 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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