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went way off the wagon last night, everything with me is so emotional and the slightest thing sets me off and it doesnt matter how well I've been doing, if I get tired, stressed or upset in anyway about anything I end up not sticking to my diet, I'm really pissed at myself.
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227.0 lb
Lost so far: 4.6 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2009:
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1762 kcal
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Fat: 70.50g | Prot: 63.00g | Carb: 222.00g.
Dinner: applebees oriental. Snacks/Other: chocolate truffles. more...
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gaining 4.2 lb a week
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 Comments
It is so hard when food has always been there for comfort. It is so easy, when you are sad and depressed, to reach for sugar, chocolate, chips, cookies, ice cream which only depresses you more, both physically and emotionally. I KNOW what you are going through as I've only broken out of that cycle in the past 3 months. Old programming is hard to break, but it is NOT impossible. Forgive yourself, you are human. You will try again today to eat the healthy food your body craves and find someway to pamper yourself like you deserve. The fact you even care (I didn't for a long time) is something to be proud of.
08 Jan 09 by member: cjbbw
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