Weigh In record (no journal entry) for 28 June 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1282 kcal
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Fat: 52.67g | Prot: 47.65g | Carb: 161.71g.
Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Dinner: Dinner Rolls, Potato French Fries, Banana Puddings, Lettuce Salad with Assorted Vegetables, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nestle Quality Street Chocolates, Watermelon. more...
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2429 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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