timbearup's Journal, 09 November 2010

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1968 kcal

Fat: 40.94g | Prot: 151.73g | Carb: 260.88g.   Breakfast: lettuce dole shredded, tomato, Beef Outside Round (Steak, Trimmed to 0" Fat), Flour Fajitas Tortillas, Boneless Skinless Chicken Breast, Green Peppers, Red Bell Pepper, Jalapeno Peppers, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Banana, Milk (Nonfat). Lunch: Cornbread. Dinner: Multi Grain Wrap, Boneless Skinless Chicken Breast, Baby Spinach, Tomatoes, Feta Cheese, Craisins, Organic Mini Peeled Carrots. Snacks/Other: All Natural Nonfat Plain Yogurt, Pineapple Chunks in Juice. more...

3621 kcal

Activities & Exercise: Housework - 8 hours and 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...