Weigh In record (no journal entry) for 28 June 2013
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117.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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930 kcal
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Fat: 49.16g | Prot: 70.55g | Carb: 52.57g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Castle Wood Reserve Honey Turkey Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: El Terrifico Tamale Co. White Cheese Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Colby Jack Cheese, Salsa, Sour Cream, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Mayfield Vanilla & Chocolate Ice Cream, Joy Cone Ice Cream Cups, Crystal Light Lemonade Drink Mix, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 1.4 lb a week
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