jazzypha's Journal, 08 January 2009

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Weigh In record (no journal entry) for 08 January 2009

166.0 lb Lost so far: 14.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2009:

667 kcal

Fat: 19.84g | Prot: 62.79g | Carb: 61.61g. Breakfast: orange. Lunch: orange, vinagrette dressing, almond accent, dole salad. Dinner: green giant broccoli, cauliflower, lamb shank. Snacks/Other: nabisco graham. more...

2230 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jazzypha's Journal, 08 January 2009

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