Weigh In record (no journal entry) for 11 July 2020
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1319 kcal
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Fat: 50.18g | Prot: 103.08g | Carb: 113.19g.
Breakfast: Nature's Own Butterbread, Poached Egg, Decaffeinated Coffee. Lunch: Hidden Valley The Original Ranch Light, Lettuce Salad with Tomato, Tru Grill Fire Grilled Chicken Breasts. Dinner: Baked Potato (Peel Not Eaten), Costco BBQ Pork Ribs. Snacks/Other: Gold Peak Diet Iced Tea. more...
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steady weight
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