John McKelvey's Journal, 28 June 2013

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 16.71g | Prot: 77.74g | Carb: 130.24g.   Breakfast: Raspberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Roast Beef, Gin. Dinner: Original Barbq Sauce, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...