Weigh In record (no journal entry) for 11 July 2020
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162.4 lb
Lost so far: 97.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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329 kcal
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Fat: 20.01g | Prot: 23.60g | Carb: 11.78g.
Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked), Muenster Cheese. Lunch: Trident Seafoods Salmon Patty, Deli Sliced Ham, Scrambled Egg (Whole, Cooked), Muenster Cheese. Snacks/Other: Bananas, Bananas. more...
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losing 1.4 lb a week
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