Weigh In record (no journal entry) for 11 July 2020
|
181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2020:
|
2416 kcal
|
Fat: 83.05g | Prot: 85.59g | Carb: 291.62g.
Breakfast: Coffee, Mrs. Butterworth's Original Syrup, French Toast with Butter . Lunch: Coffee, Parmesan Cheese (Shredded) , McCormick Crushed Red Pepper Flakes, Giordano's Cheese Stuffed Pizza. Dinner: Pinot Gris (Grigio) Wine, Oatmeal Cookies (with Raisins) , Luigi's Real Italian Ice - Lemon (6 oz), Wild Rice (Cooked) , Cooked Brussels Sprouts (Fat Added in Cooking), Pinot Noir Wine , Stonewall Kitchen Apple Cranberry Chutney, Smithfield Center Cut Pork Chops. Snacks/Other: Sutter Home Pinot Grigio, Apples , Coffee, La Croix Lime Flavored Sparkling Water, Aquafina Water (16.9 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|