Weigh In record (no journal entry) for 11 July 2020
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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821 kcal
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Fat: 35.06g | Prot: 52.33g | Carb: 70.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast. Snacks/Other: Entenmann's Pop'ems Rich Frosted. more...
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gaining 7.0 lb a week
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