Karynelaine's Journal, 28 June 2013

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Weigh In record (no journal entry) for 28 June 2013

167.8 lb Lost so far: 8.6 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

648 kcal

Fat: 19.88g | Prot: 52.36g | Carb: 65.77g. Breakfast: Hot Dog Bun, Turkey Breast Meat. Lunch: Premium McWrap Chicken & Ranch (Grilled). more...

2094 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Karynelaine's Journal, 28 June 2013

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