Weigh In record (no journal entry) for 28 June 2013
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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789 kcal
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Fat: 26.50g | Prot: 42.54g | Carb: 94.14g.
Breakfast: Chiazaad, Franse Verse Kwark, Lijnzaad, Thee, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Muesli 4-Granen, Premium Orange. Lunch: Volkoren Brood, Volkoren Brood, Haring. more...
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gaining 1.4 lb a week
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mama-ing's weight history
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