Weigh In record (no journal entry) for 11 July 2020
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1629 kcal
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Fat: 50.09g | Prot: 72.21g | Carb: 176.39g.
Breakfast: Pot Roast with Vegetables, Hard Lemonade, Bananas, Plain Crepe, Jimmy Dean Premium Pork Regular Sausage. Lunch: Mayonnaise, Mustard, Ore-Ida Tater Tots. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Bread. more...
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losing 10.5 lb a week
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