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Altosvuelos
Journal
28 Jun 13
Altosvuelos's Journal, 28 June 2013
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Weigh In record (no journal entry) for 28 June 2013
143.7 lb
Lost so far:
10.6 lb
.
Still to go:
15.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 June 2013:
894 kcal
Fat: 30.30g | Prot: 48.37g | Carb: 106.21g.
Breakfast:
Galleta de Avena, Central Lechera Asturiana Alpro Leche de Soja.
Lunch:
Patatas Fritas, Pulpo, Calamares Fritos.
Snacks/Other:
Acuarius.
more...
1602 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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