Weigh In record (no journal entry) for 08 November 2010
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1200 kcal
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Fat: 47.39g | Prot: 38.27g | Carb: 154.61g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bliss Dark Chocolate, Lasagna with Meat sauce, Spicy Thai Potato Chips. Dinner: Butter (Salted), Mayonnaise, Spam, Cooked Asparagus (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: TLC Cereal Bars - Ripe Strawberry. more...
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1847 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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