noshoes84's Journal, 08 November 2010

183.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 81.23g | Prot: 168.60g | Carb: 164.31g.   Breakfast: pure protien s'mores, Natural Chunky Peanut Butter, 12 Grain Bread, Egg Omelet or Scrambled Egg. Lunch: Banana, Apples, 100% Whey Protien, Beef Vegetable Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables, Deli Sliced Ham. Dinner: Steamfresh Mixed Vegetables, Roast Beef. more...

3184 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...