Weigh In record (no journal entry) for 11 July 2020
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210.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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226 kcal
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Fat: 11.69g | Prot: 8.72g | Carb: 21.84g.
Breakfast: Silk Almond Coconut Blend, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Blueberries, Oatmeal. more...
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gaining 0.2 lb a week
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