Weigh In record (no journal entry) for 11 July 2020
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132.7 lb
Lost so far: 87.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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513 kcal
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Fat: 17.89g | Prot: 11.95g | Carb: 86.02g.
Breakfast: Coffee, Califia Farms Oat Creamer, Plant Powered Breakfast sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's Cashew Butter. Snacks/Other: Mango Nectar, Bokados Chamoy, Mango. more...
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losing 9.1 lb a week
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 Comments
11 Jul 20 by member: moopie321
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Thank you! I'm blue again! ☺️
11 Jul 20 by member: atriel2
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doesn't the color irritate you? it does me. I can be doing well in the mirror and be red. geez.
11 Jul 20 by member: one.point.O
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atriel2's weight history
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