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My lowest since birth! LOL
Have a great weekend everybody!
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1754 kcal
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Fat: 99.21g | Prot: 83.59g | Carb: 127.24g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White. Dinner: American Cheese, Omaha Steaks Hamburger, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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 Comments
11 Jul 20 by member: sk.17
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