Weigh In record (no journal entry) for 28 June 2013
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1161 kcal
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Fat: 34.10g | Prot: 34.20g | Carb: 189.25g.
Breakfast: This Water Lemon & Lime, Starbucks Porridge, Water (Bottled), Tesco Strawberry Jam. Lunch: Sunshine Beef Stew, Feel Good Lemonde. more...
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gaining 3.1 lb a week
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