DavidAames's Journal, 28 June 2013

178.6 lb Lost so far: 20.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 65.51g | Prot: 77.88g | Carb: 224.39g.   Breakfast: Nestle Cini Minis, Well You Entrahmte H-Milch. Lunch: Mars Ice Cream, Burger King Donut Chocolate, Kaffee mit Milch. Dinner: Valess Schnitzel Gauda, Spargel. Snacks/Other: Well You Entrahmte H-Milch, Banane, Optimum Nutrition 100% Whey Protein. more...

2431 kcal

Activities & Exercise: Laufband - 40 minutes, Rudern - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...