SgtBillUSMC's Journal, 05 November 2010

226.8 lb Lost so far: 15.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 46.13g | Prot: 74.99g | Carb: 176.11g.   Breakfast: Organic Chewy Granola Bars - Pumpkin Flax Plus. Lunch: Pepperjack Cheese, 6" Buffalo Chicken. Dinner: Lite Beer, Chunky Beef with Country Vegetables Soup, Natural Choice Smoked Deli Ham, Deli Thin Sliced Pepper Jack Cheese, Homestyle 100% Whole Wheat Bread. Snacks/Other: Kit Kat Chocolate Treats (Snack Size). more...

2668 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...